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By GT Capitals, 01/04/19, 3:00PM EST


It's just three simple words but they can change the direction of a game.

Gone are the days when a defenceman can rely on a hook, slash or an obstruction to defend an offensive player. With an increased emphasis on speed in today's game, we need to work towards a puck first, then body mentality.

Referees have a heightened awareness for the clutch and grab in an attempt to defend. Now, more than ever an active, responsible stick is an important tool to defend.

An active stick reinforced, by proper body positioning and skating technique, is an undervalued skill in today’s game. How you position yourself and your stick will dictate what your opponent can and cannot do.

The single biggest teaching point when coaching defensive hockey (whether forwards or defence) is Stick on Puck.

When skating backwards, defenders should not have two hands on their stick as it limits the space they are able to defend and doesn’t allow them to maximize their reach. Defencemen are now encouraged to extend their sticks from the outset when defending the rush as opposed to "surprising" opponents with poke checks. This allows the defender to redirect passes and shots away from the intended target and disrupts time and space for the attacker. 

Playoff Push

By GT Capitals 02/03/2018, 2:15pm EST

5 teams in the playoff hunt


By Ontario Minor Hockey Association 03/14/2020, 5:15pm EDT

We as the Ontario Hockey Federation support the Hockey Canada Statement quoted below.



CALGARY, Alta. – The following is a statement on behalf of Hockey Canada from Tom Renney, chief executive officer, and Scott Smith, president and chief operating officer, on the ongoing coronavirus (COVID-19) pandemic.

“Without question, this an unprecedented period of difficulty for the sports world. The health and safety of all participants in sport, including players, coaches, staff, officials, fans, family, volunteers and the general public, is of the utmost importance to Hockey Canada.

After much consultation with the Hockey Canada membership, our chief medical officer and public health officials, the Hockey Canada Board of Directors has made the decision to cancel all Hockey Canada-sanctioned activities, including our national championships, until further notice, effective Friday, March 13, 2020.

We recognize the tremendous effort that has been put forth all year by individuals across the country as they participate in Canada’s game. Although it is difficult to process the hockey season ending abruptly, we feel this is the best course of action in order to do our part in keeping our country safe.” ”

As such, all Minor Hockey, Junior Hockey and Women's Hockey, including the OHF and Regional Championships and subsequent Hockey Canada sanctioned functions (year-end banquet, etc.) are suspended for the remainder of the season.

Further information will follow as it becomes available.

For further information please contact:

Ali Wilson
Manager, Communications
Ontario Hockey Federation

Accepting Coaching Applications For 2019-20

By GT Capitals 01/19/2019, 9:45am EST